1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and mushroom sauce
Shrimp and Mushroom Sauce is a savory and versatile dish rooted in Mediterranean and Asian cuisines. It features tender shrimp combined with earthy mushrooms, often sautéed in olive oil or butter, and infused with garlic, onion, herbs, and a splash of white wine or broth for depth of flavor. Rich in protein from shrimp and offering vitamins like selenium, zinc, and B-vitamins from mushrooms, the dish provides nutritional benefits. Olive oil can add healthy fats, while herbs like parsley and thyme contribute antioxidants. However, its healthiness can vary depending on preparation—using cream or excessive butter can increase saturated fat and calorie content. Typically served over pasta, rice, or as a standalone entree, this dish brings a satisfying balance of nutrients and indulgence. Adjustments like reducing added fats or opting for lower-sodium seasonings can enhance its health profile while preserving its deliciously complex taste.
