1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 117.6 mg | 39% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 11.8 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shrimp and Mango Salad is a vibrant, tropical dish combining tender shrimp with juicy mango slices, crisp greens, and zesty lime dressing. Originating from Southeast Asian and Caribbean influences, this salad embodies a perfect balance of sweet, savory, and tangy flavors. Popular additions include red onion, avocado, and chili flakes for extra depth. Rich in protein from the shrimp, it supports muscle health and satiety, while the mango provides a boost of vitamins A and C, aiding immunity and skin health. Fresh greens add fiber and antioxidants, promoting digestive and heart wellness. Typically low in calories, this dish is a nutritious option for light meals or summer gatherings. However, potential downsides may include added sodium from prepared shrimp or high sugar content in dressings, so opt for homemade versions to maximize its nutritional benefits.