Shrimp and mango salad

Shrimp and mango salad

Lunch

Item Rating: 79/100

1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
176.5
calories
17.6
protein
17.6
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 470.6 mg 20%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 11.8 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

36.3%
36.3%
27.4%
Fat: 53 cal (27.4%)
Protein: 70 cal (36.3%)
Carbs: 70 cal (36.3%)

About Shrimp and mango salad

Shrimp and Mango Salad is a vibrant, tropical dish combining tender shrimp with juicy mango slices, crisp greens, and zesty lime dressing. Originating from Southeast Asian and Caribbean influences, this salad embodies a perfect balance of sweet, savory, and tangy flavors. Popular additions include red onion, avocado, and chili flakes for extra depth. Rich in protein from the shrimp, it supports muscle health and satiety, while the mango provides a boost of vitamins A and C, aiding immunity and skin health. Fresh greens add fiber and antioxidants, promoting digestive and heart wellness. Typically low in calories, this dish is a nutritious option for light meals or summer gatherings. However, potential downsides may include added sodium from prepared shrimp or high sugar content in dressings, so opt for homemade versions to maximize its nutritional benefits.