1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and lobster risotto
Shrimp and Lobster Risotto is a rich and creamy Italian-inspired dish that combines succulent seafood with Arborio rice in a decadent blend of flavors. Made with tender shrimp, sweet lobster meat, white wine, and a savory broth, this dish is simmered until the rice reaches its signature creamy texture. Parmesan cheese and freshly chopped herbs are often added for enhanced depth and aroma. Seafood adds high-quality protein and valuable omega-3 fatty acids, promoting heart and brain health. However, its indulgent nature includes calories and fats from butter and cheese, which should be consumed in moderation. While risotto typically contains refined carbs from Arborio rice, pairing it with nutrient-rich ingredients like vegetables can boost its overall nutritional profile. Perfect as a special occasion meal, Shrimp and Lobster Risotto is a delicious example of how coastal Italian cuisine can be both sumptuous and satisfying.
