1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and gtris
Shrimp and Grits is a beloved dish rooted in Southern American cuisine, particularly popular in coastal regions. The dish typically combines tender shrimp sautéed with flavorful ingredients like garlic, onions, and spices, served over creamy, stone-ground grits cooked with butter, milk, or cheese for added richness. It's a hearty and savory blend of textures and tastes that embodies comfort food. Shrimp, the star ingredient, is a lean source of protein and contains essential nutrients like vitamin B12, selenium, and omega-3 fatty acids. Grits, made from ground corn, provide energy-rich carbohydrates and some fiber, though their nutritional profile can vary depending on preparation methods. While the dish is comforting and nutritious in moderation, its healthiness depends on added ingredients such as butter, cream, and cheese, which can increase calorie and fat content. Opting for lighter versions or portion control makes it a flavorful yet balanced choice.
