1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and grits with cheese
Shrimp and Grits with Cheese is a Southern classic rooted in coastal cuisine, boasting rich flavors and heartwarming simplicity. Traditionally hailing from the southeastern United States, this dish combines creamy, cheese-infused grits with succulent shrimp sautéed in butter, garlic, and spices like paprika or cayenne. Optional toppings like crispy bacon or scallions add layers of texture and flavor. While the grits provide a hearty base enriched with calcium and protein from the cheese, the shrimp contributes lean protein and essential nutrients like selenium and vitamin B12. However, indulgent diary, butter, and cheese makes the dish calorie-dense and high in saturated fats, and sodium, especially with added seasonings or toppings. For a healthier version, try using reduced-fat cheese, less butter, and incorporating fresh vegetables for added fiber and nutrients. Whether it’s comfort food or a special treat, Shrimp and Grits with Cheese remains a soulful tribute to Southern culinary heritage.
