1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 574.3 mg | 24% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and grits
Shrimp and Grits is a classic dish originating from Southern U.S. cuisine, widely enjoyed for its comforting flavors and hearty texture. This dish typically features creamy corn-based grits topped with sautéed shrimp, often cooked with flavorful additions like garlic, onions, bell peppers, and a smoky broth made with spices, butter, or cream. While grits provide essential nutrients like iron and B vitamins, they are primarily a source of carbohydrates. Shrimp is a lean protein rich in selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health. However, the dish can be high in calories, sodium, and saturated fats depending on preparation, such as the inclusion of heavy butter or cream-based sauces. To maintain balance, lighter versions may substitute with olive oil or reduced-fat dairy. Shrimp and Grits is a delicious comfort food, offering both nutritional benefits and indulgent flavors when enjoyed in moderation.
