Shrimp and grits

Item Rating: 64/100

One cup of Shrimp and grits is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Shrimp And Grits is a delicious Southern classic, blending succulent shrimp sautéed in a savory sauce with creamy, buttery grits. Originating from the coastal regions of the American South, this dish showcases a perfect harmony of flavors, with shrimp often seasoned with garlic, lemon, and spices. While grits are high in carbohydrates, they provide a satisfying base and can be enriched with fiber and protein by adding cheese or vegetables. Packed with shrimp, this dish offers lean protein and vital nutrients, making it a delightful and hearty option for any meal. Enjoy the comforting taste of this beloved comfort food!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 8.2353g	0%
Polyunsaturated Fat g
Cholesterol 176.4706mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%