1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 283.9 mg | 94% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 28.4 g | 56% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 126.2 mg | 9% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Shrimp and Egg Sandwich is a flavorful creation combining tender shrimp, creamy scrambled eggs, and crisp lettuce layered between soft sandwich bread. Originating from modern fusion cuisine, this dish showcases a balance of protein-rich ingredients and zesty mayo or aioli for added taste. The shrimp, high in lean protein and packed with omega-3 fatty acids, supports heart health, while the eggs contribute essential vitamins like B12 and D, promoting energy and bone strength. Lettuce adds a refreshing crunch along with fiber and phytonutrients. Though indulgent, the sandwich’s calorie count can rise depending on sauces or bread choice, making moderation key. Perfect for a quick meal or brunch, this dish offers a dynamic blend of textures and nutrition, appealing to seafood lovers seeking a protein-packed treat.