Shrimp and egg sandwitch

Shrimp and egg sandwitch

Lunch

Item Rating: 66/100

1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
473.2
calories
28.4
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 283.9 mg 94%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 28.4 g 56%
Vitamin D 63.1 mcg 315%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 189 cal (40.0%)

About Shrimp and egg sandwitch

The Shrimp and Egg Sandwich is a flavorful creation combining tender shrimp, creamy scrambled eggs, and crisp lettuce layered between soft sandwich bread. Originating from modern fusion cuisine, this dish showcases a balance of protein-rich ingredients and zesty mayo or aioli for added taste. The shrimp, high in lean protein and packed with omega-3 fatty acids, supports heart health, while the eggs contribute essential vitamins like B12 and D, promoting energy and bone strength. Lettuce adds a refreshing crunch along with fiber and phytonutrients. Though indulgent, the sandwich’s calorie count can rise depending on sauces or bread choice, making moderation key. Perfect for a quick meal or brunch, this dish offers a dynamic blend of textures and nutrition, appealing to seafood lovers seeking a protein-packed treat.