One cup of Shrimp and crawfish boil with corn and potatos is around 240 grams and contains approximately 200.0 calories, 16.0 grams of protein, 4.0 grams of fat, and 24 grams of carbohydrates.
Shrimp And Crawfish Boil With Corn And Potatoes is a vibrant and flavorful dish hailing from the heart of Cajun and Creole cuisine. This hearty one-pot meal features succulent shrimp, tender crawfish, sweet corn on the cob, and hearty baby potatoes, all infused with a blend of spices that give it a delightful kick. While seafood is a great source of lean protein and essential nutrients, it's important to enjoy this dish in moderation due to the seasoning and potential sodium levels. Perfect for gatherings or a festive feast, this boil brings the spirit of the bayou straight to your table!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
