1 serving (400 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and crawfish boil with corn and potatos
Shrimp and Crawfish Boil with Corn and Potatoes is a classic Southern dish, particularly rooted in Cajun and Creole cuisine. This flavorful seafood feast typically includes shrimp, crawfish, baby potatoes, and corn on the cob, all boiled together with an aromatic blend of spices, garlic, and herbs. Often seasoned with bold flavors like cayenne pepper, paprika, and bay leaves, this dish delivers a hearty dose of protein, vitamins, and minerals from the seafood and vegetables. The shrimp and crawfish are low in fat and rich in omega-3 fatty acids, supporting heart health. Corn provides fiber and essential nutrients, while potatoes bring energy-boosting carbohydrates and potassium. However, sodium levels can be high due to the seasoning blends, and additional butter or sausage, often paired with the dish, may add extra calories and saturated fat. Moderation and mindful preparation can help keep this flavorful tradition balanced and nutritious.
