One cup of Shrimp and crawfish boil with corn and potatoes is around 240 grams and contains approximately 200.0 calories, 16.0 grams of protein, 4.0 grams of fat, and 24 grams of carbohydrates.
Shrimp And Crawfish Boil With Corn And Potatoes is a vibrant, flavorful dish rooted in Cajun and Creole cuisine. This hearty boil brings together succulent shrimp and tender crawfish, infused with zesty seasonings that awaken the senses. Tossed with fresh corn on the cob and hearty potatoes, each bite offers a delightful combination of textures and flavors. Packed with protein from the seafood and fiber from the vegetables, this dish is a satisfying choice, though moderation is key due to its seasoning and buttery dips. Share it with friends and savor the soul of the South!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
