1 serving (400 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and crawfish boil with corn and potatoes
Shrimp and Crawfish Boil with Corn and Potatoes is a Southern culinary classic rooted in Cajun and Creole traditions of Louisiana cuisine. This dish combines shrimp and crawfish with hearty potatoes, sweet corn, and a bold blend of spices, often including paprika, garlic, cayenne, and herbs. Typically boiled together in a seasoned broth, this one-pot meal is celebrated for its vibrant flavors and communal dining style. Nutritionally, the seafood provides lean protein and essential omega-3 fatty acids, while the potatoes and corn offer fiber, vitamins, and minerals. However, sodium levels can be high due to the seasoning blends and cooking methods, so moderation is recommended. Served without heavy sauces, it remains a relatively balanced dish, but butter dips or additives may increase calorie and fat content. Overall, it’s a flavorful and festive option that can fit into a balanced diet when consumed mindfully.
