1 serving (400 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
207.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 88.8 mg | 29% | |
Sodium | 710.1 mg | 30% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 3.0 g | 10% | |
Sugars | 3.6 g | ||
protein | 14.8 g | 29% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 1.8 mg | 10% | |
Potassium | 355.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shrimp and Crawfish Boil with Corn and Potatoes is a classic Cajun and Creole dish that originates from Southern Louisiana. This flavorful meal typically includes fresh shrimp, crawfish, corn on the cob, baby potatoes, and aromatic seasonings like garlic, onion, and Cajun spices. Often boiled together in a large pot, the dish is a vibrant celebration of bold flavors and communal dining. Nutritionally, it provides protein from the seafood and fiber from the potatoes and corn. Shrimp and crawfish are also low in fat and rich in omega-3 fatty acids, which support heart health. However, the dish can be high in sodium, especially if pre-seasoned spice blends or salted butter are used. Moderation and balanced portion sizes can ensure a healthier experience while enjoying this hearty and delicious Southern tradition.