Shrimp and crawfish boil will corn and potatos

Shrimp and crawfish boil will corn and potatos

Dinner

Item Rating: 73/100

1 serving (400 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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207.1
calories
14.8
protein
23.7
carbohydrates
5.9
fat

Nutrition Information

1 cup (236.7g)
Calories
207.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 88.8 mg 29%
Sodium 710.1 mg 30%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 3.0 g 10%
Sugars 3.6 g
protein 14.8 g 29%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.8 mg 10%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.8%
28.6%
25.6%
Fat: 53 cal (25.6%)
Protein: 59 cal (28.6%)
Carbs: 94 cal (45.8%)

About Shrimp and crawfish boil will corn and potatos

Shrimp and Crawfish Boil with Corn and Potatoes is a classic Cajun and Creole dish that originates from Southern Louisiana. This flavorful meal typically includes fresh shrimp, crawfish, corn on the cob, baby potatoes, and aromatic seasonings like garlic, onion, and Cajun spices. Often boiled together in a large pot, the dish is a vibrant celebration of bold flavors and communal dining. Nutritionally, it provides protein from the seafood and fiber from the potatoes and corn. Shrimp and crawfish are also low in fat and rich in omega-3 fatty acids, which support heart health. However, the dish can be high in sodium, especially if pre-seasoned spice blends or salted butter are used. Moderation and balanced portion sizes can ensure a healthier experience while enjoying this hearty and delicious Southern tradition.