Shrimp and crab sushi

Shrimp and crab sushi

Seafood

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
18.9
protein
47.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.6%
24.6%
13.8%
Fat: 42 cal (13.8%)
Protein: 75 cal (24.6%)
Carbs: 189 cal (61.6%)

About Shrimp and crab sushi

Shrimp and Crab Sushi is a flavorful combination of delicate seafood wrapped in vinegared rice and seaweed, often associated with Japanese cuisine. It typically features cooked shrimp and imitation crab or real crab meat, paired with ingredients like cucumber, avocado, or wasabi for added texture and taste. Nutritionally, this sushi provides lean protein from the seafood, which supports muscle health and offers essential nutrients like omega-3 fatty acids. However, imitation crab may contain additives or have less nutritional value than real crab. It's also a moderate source of carbohydrates from the rice, making it a well-balanced option. Be mindful of sodium content from condiments like soy sauce and imitation crab, which can add up quickly. Overall, Shrimp and Crab Sushi is a delightful dish that offers both flavor and nutrition when eaten in moderation.