1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shrimp and Crab Sushi is a flavorful combination of delicate seafood wrapped in vinegared rice and seaweed, often associated with Japanese cuisine. It typically features cooked shrimp and imitation crab or real crab meat, paired with ingredients like cucumber, avocado, or wasabi for added texture and taste. Nutritionally, this sushi provides lean protein from the seafood, which supports muscle health and offers essential nutrients like omega-3 fatty acids. However, imitation crab may contain additives or have less nutritional value than real crab. It's also a moderate source of carbohydrates from the rice, making it a well-balanced option. Be mindful of sodium content from condiments like soy sauce and imitation crab, which can add up quickly. Overall, Shrimp and Crab Sushi is a delightful dish that offers both flavor and nutrition when eaten in moderation.