Shrimp and crab salad
One cup of Shrimp and crab salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Shrimp And Crab Salad is a delightful seafood dish combining succulent shrimp and tender crab meat, often tossed with crisp greens, vibrant bell peppers, and a zesty dressing. Originating from coastal cuisines, this refreshing salad captures the essence of summer with its bright flavors. Packed with protein and healthy omega-3 fatty acids, it’s a nutritious choice rich in vitamins and minerals. The light dressing keeps it low in calories, making it perfect for a satisfying lunch or a light dinner. Dive into this flavorful bowl of ocean-inspired goodness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 176.4706mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories