1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and crab salad
Shrimp and Crab Salad is a flavorful combination of tender shrimp, succulent crab, and fresh vegetables, often featuring celery, onions, bell peppers, and a creamy or tangy dressing such as mayonnaise or citrus vinaigrette. Originating from coastal cuisines, this dish highlights the natural sweetness of seafood and pairs well as a light entrée or appetizer in various culinary traditions. High in protein, omega-3 fatty acids, and essential nutrients like zinc and selenium, it offers several health benefits. The inclusion of fresh vegetables adds fiber, vitamins, and antioxidants. However, depending on the dressing used, the salad can be higher in calories and saturated fat. Healthier versions can be prepared by opting for lighter dressings or incorporating more fresh greens. Shrimp and Crab Salad is a versatile dish that balances indulgence with nutritional value, making it a popular choice for seafood lovers.
