Shrimp and chinese sausage fried rice

Shrimp and chinese sausage fried rice

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
18.9
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.1%
19.3%
32.6%
Fat: 127 cal (32.6%)
Protein: 75 cal (19.3%)
Carbs: 188 cal (48.1%)

About Shrimp and chinese sausage fried rice

Shrimp and Chinese Sausage Fried Rice is a flavorful dish rooted in Asian cuisine, combining savory and mildly sweet elements for a satisfying meal. The dish features tender shrimp, aromatic Chinese sausage slices, fluffy white rice, scrambled eggs, green onions, and soy sauce for seasoning. Shrimp offers lean protein and omega-3 fatty acids, contributing to heart and brain health, while eggs provide additional protein and essential vitamins. Green onions add a touch of freshness and antioxidants, enhancing the overall nutritional profile. However, the Chinese sausage, though rich in flavor, is high in sodium and fat, which should be consumed in moderation. Typically stir-fried with oil, the calorie content can vary depending on the cooking technique and portion size. Shrimp and Chinese Sausage Fried Rice is a delightful treat when balanced with mindful ingredient choices and portion control.