1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and catfish nuggets
Shrimp and Catfish Nuggets are a crispy and savory seafood dish, popular in Southern American cuisine. Made by coating bite-sized pieces of tender catfish and juicy shrimp in a seasoned batter or breadcrumbs, these nuggets are fried to golden perfection for a crunchy exterior and succulent interior. Rich in protein and omega-3 fatty acids, they provide essential nutrients beneficial for heart and brain health. However, the frying process can add significant amounts of saturated fat and calories, making moderation key for those watching their intake. Often enjoyed with tangy dipping sauces or paired with wholesome sides like steamed veggies, these nuggets offer versatile flavor while celebrating the deep-fried tradition of Southern comfort food. Whether served as an appetizer or main dish, Shrimp and Catfish Nuggets deliver a satisfying balance of texture and taste.
