Shrimp and cabbage stir fry

Shrimp and cabbage stir fry

Dinner

Item Rating: 77/100

1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
23.5
protein
11.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

24.3%
48.4%
27.3%
Fat: 53 cal (27.3%)
Protein: 94 cal (48.4%)
Carbs: 47 cal (24.3%)

About Shrimp and cabbage stir fry

Shrimp and Cabbage Stir Fry is a quick, flavorful dish often inspired by Asian cuisine. This meal combines protein-rich shrimp with nutrient-packed cabbage, creating a balanced and satisfying option for lunch or dinner. Ingredients typically include shrimp, shredded cabbage, garlic, ginger, soy sauce, and sesame oil, with optional vegetables like carrots or bell peppers for added variety. The dish is low in calories yet high in essential vitamins, minerals, and antioxidants, thanks to the cabbage and vegetables. Shrimp provides lean protein and omega-3 fatty acids, which support heart health and muscle growth. While flavorful, the use of soy sauce can contribute to higher sodium levels, so opting for a reduced-sodium version or balancing intake is recommended for those mindful of their salt consumption. Simple to prepare and packed with nutrients, Shrimp and Cabbage Stir Fry is a wholesome option for busy lifestyles seeking a nutritious, homemade meal.