Shrimp and cabbage

Shrimp and cabbage

Dinner

Item Rating: 78/100

1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

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190.5
calories
31.7
protein
9.5
carbohydrates
3.2
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 206.3 mg 68%
Sodium 634.9 mg 27%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 127.0 mg 9%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

19.6%
65.5%
14.9%
Fat: 28 cal (14.9%)
Protein: 126 cal (65.5%)
Carbs: 38 cal (19.6%)

About Shrimp and cabbage

Shrimp and cabbage is a flavorful dish that combines tender shrimp with sautéed or stir-fried cabbage, often accompanied by garlic, ginger, and optional spices or sauces. Common in East Asian cuisine, particularly Chinese and Thai dishes, this meal is celebrated for its balance of taste and nutrition. Shrimp is a lean source of protein and provides essential nutrients like selenium and vitamin B12, while cabbage contributes fiber, antioxidants, and vitamins C and K. Low in calories yet rich in vitamins, this combination is ideal for light and nutrient-dense meals. Depending on preparation, it can be a healthy option, especially when cooked with minimal oil and sodium. Variants with excess oil, butter, or heavy sauces may add extra calories and fat. Perfect for stir-fries or wraps, Shrimp and cabbage is versatile, offering both health benefits and culinary appeal in one dish.