1 serving (150 grams) contains 120 calories, 18.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and brocoli
Shrimp and Broccoli is a flavorful dish commonly found in Chinese-American cuisine, often served stir-fried with a savory sauce made from soy sauce, garlic, ginger, and sesame oil. The dish features tender shrimp, which are low in calories, rich in protein, and a good source of omega-3 fatty acids, alongside broccoli, a nutrient-dense vegetable packed with vitamins A, C, K, and fiber. Together, they offer a wholesome balance of lean protein and essential nutrients. While the dish is a healthy option overall, the sodium content can be high depending on the sauce used, and some versions may include added sugars or oils that increase calorie content. Opting for steamed broccoli and low-sodium sauces can enhance its nutritional value. Shrimp and Broccoli is a versatile and satisfying dish that aligns well with balanced diets, whether served over rice or enjoyed on its own.
