1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 176.5 mg | 58% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shrimp and Broccoli Stir-Fry is a flavorful dish rooted in Asian-inspired cuisine, often celebrated for its simplicity and nutrient-rich ingredients. This dish combines tender shrimp, a lean protein loaded with omega-3 fatty acids, and vibrant broccoli, rich in fiber, vitamins C and K, and essential antioxidants. Typically sautéed in a light sauce made from soy, garlic, ginger, and sesame oil, it strikes a balance between savory and slightly sweet flavors. Low in calories and carbohydrates, it aligns well with many health-conscious diets, though sodium content can be high depending on the amount of soy sauce used. Quick to prepare, it’s a versatile meal that can be served on its own or paired with rice or noodles. Its abundance of protein and key vitamins supports muscle health, immune system function, and overall wellness, making it a wholesome choice for anyone seeking a nutritious, satisfying dish.