Shrimp and broccoli stir-fry

Shrimp and broccoli stir-fry

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Shrimp and broccoli stir-fry

Shrimp and Broccoli Stir-Fry is a flavorful dish rooted in Asian-inspired cuisine, often celebrated for its simplicity and nutrient-rich ingredients. This dish combines tender shrimp, a lean protein loaded with omega-3 fatty acids, and vibrant broccoli, rich in fiber, vitamins C and K, and essential antioxidants. Typically sautéed in a light sauce made from soy, garlic, ginger, and sesame oil, it strikes a balance between savory and slightly sweet flavors. Low in calories and carbohydrates, it aligns well with many health-conscious diets, though sodium content can be high depending on the amount of soy sauce used. Quick to prepare, it’s a versatile meal that can be served on its own or paired with rice or noodles. Its abundance of protein and key vitamins supports muscle health, immune system function, and overall wellness, making it a wholesome choice for anyone seeking a nutritious, satisfying dish.