Shrimp and broccoli

Shrimp and broccoli

Dinner

Item Rating: 77/100

1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
23.5
protein
11.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

24.3%
48.4%
27.3%
Fat: 53 cal (27.3%)
Protein: 94 cal (48.4%)
Carbs: 47 cal (24.3%)

About Shrimp and broccoli

Shrimp and Broccoli is a flavorful dish popular in Chinese cuisine, often served as a stir-fry. It consists of tender shrimp, fresh broccoli florets, and a savory sauce made from soy sauce, garlic, ginger, and sometimes sesame oil or oyster sauce. This dish is celebrated for its balance of protein, vitamins, and minerals. Shrimp is a low-calorie protein source rich in antioxidants, including astaxanthin and selenium, while broccoli is packed with fiber, vitamins C and K, and antioxidants that support overall health. Typically stir-fried with minimal oil, it can be a nutritious choice when prepared thoughtfully. However, certain variations may contain higher sodium levels or added sugars depending on the sauce, so moderation is key. Whether served over steamed rice or as a standalone entree, Shrimp and Broccoli is a wholesome, satisfying option for those seeking delicious, nutrient-rich meals.