1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrikhand
Shrikhand is a traditional Indian dessert originating from Gujarat and Maharashtra, made from strained yogurt (curd), known as "chakka." The yogurt is whisked until creamy and sweetened with sugar, then flavored with ingredients like cardamom, saffron, and nuts, such as pistachios or almonds. Sometimes fresh fruit or fruit puree is added for variation. Shrikhand is rich in probiotics due to its yogurt base, which supports gut health. It's high in protein and calcium, promoting bone and muscle strength. However, the added sugar increases its calorie count and may be a concern for those monitoring sugar intake. Enjoyed chilled, shrikhand is often paired with puris, making it a refreshing yet indulgent treat, particularly popular during Indian festivals and special occasions.
