1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shreeded cheese
Shredded cheese is a versatile dairy product made from milk, offering a convenient way to add flavor and texture to a wide array of dishes. Commonly available in varieties such as cheddar, mozzarella, or blends like Mexican or Italian mixes, shredded cheese is popular in cuisines around the world, enhancing meals like tacos, pastas, pizzas, and salads. Rich in calcium and protein, it contributes to bone health and muscle repair but can also contain high amounts of saturated fat and sodium, depending on the type. When choosing shredded cheese, opting for reduced-fat versions or mindful portions can help balance its nutritional impact. Additionally, it serves as a good source of essential vitamins like B12 and D, central to energy levels and immune support. Versatile and flavorful, shredded cheese can elevate any recipe while being enjoyed in moderation as part of a balanced diet.
