1 serving (85 grams) contains 136 calories, 25.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shreded chicken
Shredded chicken is a versatile protein made by cooking chicken breasts or thighs and separating the meat into thin, strand-like pieces. Popular in cuisines worldwide, it is commonly used in dishes like tacos, soups, salads, and sandwiches, thanks to its ability to absorb seasonings and sauces. Originating from various culinary traditions, shredded chicken is particularly prominent in Mexican, Asian, and American recipes. It’s a lean source of protein and contains essential nutrients such as B vitamins, phosphorus, and selenium, making it beneficial for muscle repair, energy production, and immune support. When prepared with minimal added fats or sodium, shredded chicken is a heart-healthy option for many diets. However, its nutritional value can vary depending on preparation methods, as heavily processed or overly sauced versions may include extra saturated fats, salt, or sugars. Opting for plain, boiled, or baked shredded chicken maximizes its health benefits.
