1 serving (40 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 102 g | 37% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 15 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shreddies
Shreddies are a type of square-shaped, whole-grain cereal made predominantly from woven wheat squares. Originating from British and Canadian cuisine, this breakfast staple is known for its crunchy texture and versatility, often enjoyed with milk or yogurt and topped with fruit. Shreddies are high in dietary fiber due to the whole wheat content, making them a heart-healthy choice that promotes digestion. They also provide essential vitamins, such as iron and B vitamins, which support energy metabolism. While the cereal is lower in fat and a source of complex carbohydrates, it contains added sugar and sodium, which should be consumed in moderation as part of a balanced diet. With its wholesome ingredients and satisfying crunch, Shreddies can be a nutritious start to your morning when paired with complementary healthy toppings and balanced portions.
