1 serving (40 grams) contains 160 calories, 4.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 12.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shreddies cereal
Shreddies Cereal is a wholesome, whole-grain breakfast option originating from the United Kingdom and Canada, renowned for its woven square shape and crunchy texture. Made primarily from whole-grain wheat, Shreddies are a rich source of dietary fiber, aiding digestion and promoting a healthy gut. It contains essential nutrients like iron and B vitamins, which are important for energy and overall health. With low saturated fat and no artificial flavors or colors, Shreddies provide a straightforward, nutritious start to your day. However, it’s worth noting that some variations may include added sugar, so be mindful of portion sizes and nutritional labeling to suit your dietary needs. Versatile and satisfying, Shreddies can be enjoyed with milk, yogurt, or fresh fruit for an extra boost of vitamins and flavor. Perfect for a balanced breakfast!
