1 serving (40 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 85 g | 30% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 12.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shreddies cearl
Shreddies cereal is a classic, whole-grain breakfast option that originated in the United Kingdom and has become a staple in many households. Made from whole-grain wheat, Shreddies feature a distinctive woven square design that adds texture and crunch to your morning routine. Packed with fiber, Shreddies promote healthy digestion and sustained energy, making them a nutritious choice for breakfast. They are low in fat and free from artificial colors and flavors, making them appealing to those seeking minimally processed foods. However, Shreddies do contain sugar, so portion control is recommended for those managing their sugar intake. Often enjoyed with milk and fruit, they also provide additional vitamins and minerals, such as iron, depending on any fortifications. Whether enjoyed on their own or as part of a balanced breakfast, Shreddies are a satisfying and wholesome option for beginning your day.
