1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
25.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 391.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded zucchini
Shredded zucchini is a versatile ingredient made from finely grated zucchini, a summer squash native to the Americas but widely used in Mediterranean, Italian, and global cuisines. This nutrient-dense vegetable is low in calories and carbohydrates, making it a popular choice for health-conscious cooking. Packed with vitamins A, C, and K, as well as potassium and antioxidants, shredded zucchini supports immunity, heart health, and digestion. Its high water and fiber content promote hydration and aid in maintaining a healthy gut. Commonly used in salads, baked goods, or as a low-carb alternative in pasta dishes and fritters, shredded zucchini adapts well to both savory and sweet recipes. Since it's naturally low in fats and cholesterol, it's a heart-healthy option. However, pairing it with calorie-dense ingredients like cheese or oils may increase its overall caloric value.
