1 serving (100 grams) contains 354 calories, 3.3 grams of protein, 33.5 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.7 g | 107% | |
| Saturated Fat | 74.2 g | 371% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 22.5 g | 80% | |
| Sugars | 15.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 890 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded young coconut
Shredded young coconut is made from the tender, moist interior of a fresh coconut, typically harvested before it matures. Native to tropical and subtropical regions, this versatile ingredient is a staple in various cuisines, particularly Southeast Asian and Pacific Island dishes. It is known for its subtly sweet flavor, delicate texture, and ability to add freshness to desserts, smoothies, and savory recipes alike. Nutritionally, shredded young coconut is rich in dietary fiber, offering potential benefits for digestion and satiety. It also provides essential minerals like potassium, which supports heart health and hydration, and manganese, important for energy production and bone health. While it contains natural fats, these are primarily medium-chain triglycerides (MCTs), which may assist in boosting metabolism and providing quick energy. However, it is best enjoyed in moderation as excess consumption can contribute to a higher calorie intake.
