Shredded young coconut

Item Rating: 67/100

One cup of Shredded young coconut is around 239 grams and contains approximately 847 calories, 8 grams of protein, 80 grams of fat, and 36 grams of carbohydrates.

Shredded Young Coconut is a delightful, versatile ingredient that hails from tropical regions, particularly Southeast Asia. Packed with natural goodness, it's rich in essential nutrients like potassium, fiber, and healthy fats. This lightly sweet, tender coconut meat adds a unique texture to dishes, enhancing both desserts and savory meals. It's a fantastic addition to smoothies, salads, and baked goods. Plus, it's low in calories and cholesterol-free, making it a guilt-free choice for health-conscious eaters. Experience the fresh, refreshing taste of Shredded Young Coconut and elevate your culinary creations today!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	847.1795

Total Fat 80.147g	0%
Saturated Fat 71.0769g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.8632mg	0%
Total Carbohydrate 36.4479g	0%
Dietary Fiber 21.5385g	0%
Total Sugars 14.9094g
Protein 7.9692g	0%

Vitamin D 0IU	0%
Calcium 33.5043mg	0%
Iron 5.8154mg	0%
Potassium 851.9658mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 3.5%

Carbs: 16.2%