1 serving (85 grams) contains 125 calories, 26.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded white turkey meat
Shredded White Turkey Meat is a lean protein packed with essential nutrients, offering a versatile and flavorful option for meals. Sourced from the turkey's breast, it is low in fat compared to dark meat and contains vital vitamins such as B6, B12, and niacin, which support energy production and overall health. Turkey is a staple in American cuisine, often featured in sandwiches, salads, and soups, but its mild taste adapts well to global dishes like tacos and stir-fries. Known for its high protein content, shredded white turkey meat aids in muscle repair and satiety, making it ideal for weight management. While low in saturated fats and calories, sodium content can rise if pre-seasoned or processed—be mindful when selecting pre-packaged options. Whether used as a main ingredient or topping, this nutritious meat brings flavor and balance to a health-conscious diet.
