1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded white chicken
Shredded White Chicken is a lean protein option made from skinless chicken breast, known for its versatility in various cuisines. Commonly found in American, Mexican, and Asian dishes, it is prepared by cooking the chicken through methods like boiling, roasting, or slow cooking, and then shredding it into tender pieces. Packed with essential nutrients, shredded white chicken is high in protein, low in fat, and free of carbohydrates, making it ideal for those seeking muscle growth, weight management, or a balanced diet. It contains vital vitamins such as B6 and niacin, which support energy production and brain health. However, its healthiness can be influenced by preparation methods, as adding heavy sauces or frying may increase calorie and fat content. When paired with fresh vegetables or whole grains, shredded white chicken serves as a nutritious base for wholesome meals.
