1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded white cheddar cheese
Shredded White Cheddar Cheese is a versatile dairy product made from cow's milk and known for its creamy texture and tangy flavor. Originating from England, cheddar has become a global favorite, widely used in dishes like casseroles, salads, tacos, and sandwiches. This cheese is an excellent source of calcium, supporting bone health, and provides protein essential for muscle repair and growth. It also contains vitamins like A and B12, which contribute to eye health and energy production. However, Shredded White Cheddar is high in saturated fat and sodium, making moderation important to maintain heart health. Its convenient pre-shredded form saves time in the kitchen, making it a popular choice for quick meal preparation without sacrificing flavor. Ideal for melting, it enhances savory dishes with richness and depth.
