Shredded wheats
Item Rating: 83/100
One cup of Shredded wheats is around 94 grams and contains approximately 320 calories, 10 grams of protein, 2.4 grams of fat, and 75 grams of carbohydrates.
Shredded Wheats are a wholesome breakfast option made from 100% whole grain wheat. Originating in the heart of classic American cuisine, these crunchy pillows pack a powerful nutritional punch. High in fiber, low in sugar, and completely free from artificial flavors, they support heart health and keep you feeling full throughout the morning. Enjoy them with milk or yogurt, topped with fresh fruits for an extra boost. Start your day right with Shredded Wheats, the deliciously simple choice for a healthier lifestyle!
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Nutrition Facts
| Serving size | (94g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319.6 |
| Total Fat 2.35g | 0% |
| Saturated Fat 0.47g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7mg | 0% |
| Total Carbohydrate 75.2g | 0% |
| Dietary Fiber 10.528g | 0% |
| Total Sugars 0.658g | |
| Protein 10.34g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.6mg | 0% |
| Iron 12.032mg | 0% |
| Potassium 319.6mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.8%
Protein: 11.4%
Carbs: 82.8%