1 serving (60 grams) contains 200 calories, 6.0 grams of protein, 1.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded wheat
Shredded Wheat is a simple and wholesome breakfast cereal made from whole grain wheat, originating from the United States in the late 19th century. With no added sugar, salt, or artificial ingredients, it offers a natural, fiber-rich option to start your day. Each biscuit is crafted by shredding cooked wheat into thin layers, which are then woven together and baked, creating its signature texture. It’s an excellent source of dietary fiber, helping to support digestive health and promote satiety. Packed with essential nutrients like iron, B vitamins, and antioxidants, Shredded Wheat aligns well with balanced diets. However, its plain flavor may lead some to add sugar or other sweeteners, reducing its overall healthfulness. Best enjoyed with milk or a topping of fresh fruits, Shredded Wheat stands out for its simplicity and nutritional benefits, making it a versatile choice for health-conscious consumers.
