Shredded wheat cereal

Item Rating: 83/100

One cup of Shredded wheat cereal is around 45 grams and contains approximately 161 calories, 5.4 grams of protein, 0.8 grams of fat, and 33 grams of carbohydrates.

Shredded Wheat Cereal is a wholesome breakfast choice made from 100% whole grain wheat. Originating from the heart of American kitchens, this classic cereal boasts a simple ingredient list, free from artificial flavors and preservatives. Each bite delivers a satisfying crunch and is packed with fiber to support digestive health. Plus, it's low in sugar, making it a nutritious option for families seeking a balanced start to their day. Enjoy it with milk, yogurt, or fresh fruit, and embrace the deliciously wholesome goodness of Shredded Wheat Cereal!

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Portion size

Nutrition Facts

Serving size	(45g)

Amount per serving	% Daily Value*
Calories	161.1

Total Fat 0.756g	0%
Saturated Fat 0.0689g	0%
Polyunsaturated Fat 0.1841g
Cholesterol 0mg	0%
Sodium 0.9mg	0%
Total Carbohydrate 33.21g	0%
Dietary Fiber 5.85g	0%
Total Sugars 0.1215g
Protein 5.355g	0%

Vitamin D 0IU	0%
Calcium 9.9mg	0%
Iron 0.5265mg	0%
Potassium 66.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 13.3%

Carbs: 82.5%