1 serving (45 grams) contains 161 calories, 5.4 grams of protein, 0.8 grams of fat, and 33.2 grams of carbohydrates.
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Nutrition Information
Calories |
161.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.9 mg | 0% | |
| Total Carbohydrates | 33.2 g | 12% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 0.1 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 66.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded wheat cereal
Shredded Wheat Cereal is a classic breakfast option, made purely from whole-grain wheat with no added sugar, salt, or preservatives. Originally developed in the United States in the late 19th century, this wholesome cereal reflects the simplicity of natural foods. It is an excellent source of dietary fiber, supporting digestive health and promoting feelings of fullness. Low in fat and free from artificial ingredients, Shredded Wheat aligns with heart-healthy eating patterns. Its plain flavor makes it versatile, pairing well with fresh fruit, yogurt, or milk for added nutrients and taste. While its lack of sugar is a nutritional advantage, some may find its simplicity less appealing in comparison to sweeter options. Perfect for those seeking a minimally processed start to their day, Shredded Wheat delivers vital nutrients and is a smart choice for maintaining a balanced diet.
