Shredded wheat and bran

Shredded wheat and bran

Breakfast

Item Rating: 82/100

1 serving (40 grams) contains 155 calories, 5.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
310
calories
10
protein
68
carbohydrates
2
fat

Nutrition Information

1 cup (80g)
Calories
310
% Daily Value*
Total Fat 2 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 68 g 24%
Dietary Fiber 16 g 57%
Sugars 1 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 7.2 mg 40%
Potassium 340 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.4%
12.1%
5.5%
Fat: 18 cal (5.5%)
Protein: 40 cal (12.1%)
Carbs: 272 cal (82.4%)

About Shredded wheat and bran

Shredded Wheat and Bran is a wholesome, fiber-rich cereal made from whole-grain wheat and wheat bran, providing a simple yet nourishing start to your day. Originating in the early 20th century, it's a staple in Western cuisine known for its unprocessed, minimal-ingredient profile. Free from added sugars, artificial flavors, and preservatives, this cereal is valued for its digestive benefits, offering a substantial boost of dietary fiber that promotes gut health and helps maintain regularity. Packed with complex carbohydrates, it provides sustained energy, making it ideal for breakfast or a mid-day snack. Naturally low in fat and cholesterol-free, it supports heart health when consumed as part of a balanced diet. While highly nutritious, topping it with fruit, nuts, or dairy can enhance flavor and nutritional value. However, its plain taste may not appeal to everyone, and pairing it with excessive sugar should be avoided to retain its healthful qualities.