Shredded wheat and bran
One cup of Shredded wheat and bran is around 120 grams and contains approximately 400 calories, 12 grams of protein, 2 grams of fat, and 88 grams of carbohydrates.
Shredded Wheat And Bran is a hearty cereal made from whole wheat and bran, offering a nutritious start to your day. Packed with fiber, it promotes digestive health, while its whole grain goodness provides essential nutrients. Originating from traditional breakfast staples, this wholesome blend fits seamlessly into various cuisines, making it a versatile choice for any meal. With no added sugars and a simple ingredient list, Shredded Wheat And Bran is an excellent choice for those seeking a healthy, satisfying breakfast option. Enjoy it with your favorite fruits or milk for a delicious, guilt-free treat!
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Nutrition Facts
| Serving size | (120g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 2g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 88g | 0% |
| Dietary Fiber 16g | 0% |
| Total Sugars 0g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 400mg | 0% |
Source of Calories