1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded vegetables
Shredded vegetables are a versatile and nutrient-packed addition to meals, commonly used across various cuisines including Asian, Mediterranean, and Western dishes. Made by finely grating or slicing vegetables like carrots, cabbage, zucchini, and bell peppers, they offer vibrant flavors and textures. Rich in essential vitamins such as A, C, and K, along with fiber and antioxidants, shredded vegetables support digestion, boost immunity, and promote overall health. They are low in calories and fat, making them ideal for weight-conscious or heart-healthy diets. Often used in salads, stir-fries, wraps, or even as a base for savory pancakes, they offer endless culinary possibilities. While naturally healthy, attention should be given to added sauces or dressings that may increase sodium, sugar, or fat content. Shredded vegetables are a convenient way to incorporate more plant-based nutrition into your diet while celebrating global flavors.
