1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded vegetable salad
Shredded Vegetable Salad is a vibrant, nutrient-packed dish often enjoyed across global cuisines for its simplicity and health benefits. Typically featuring a mix of finely shredded vegetables like cabbage, carrots, bell peppers, and zucchini, this salad may also include fresh herbs, nuts, or seeds for added texture and flavor. Common dressings range from light citrus vinaigrettes to creamy tahini-based sauces, depending on regional influences. Originating from traditions that emphasize raw, fresh produce, such as Mediterranean and Asian cuisines, this dish is celebrated for its rich supply of vitamins, minerals, and dietary fiber. The salad is low in calories and ideal for promoting digestive health and sustained energy. However, the healthfulness can vary based on dressing choices; opting for low-fat or homemade dressings can minimize added sugars and unhealthy fats. Perfect as a side or a standalone meal, Shredded Vegetable Salad is both refreshing and versatile.
