1 serving (85 grams) contains 135 calories, 24.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded turkey meat
Shredded turkey meat is a versatile, protein-packed ingredient commonly used in a variety of cuisines, including American, Mexican, and Mediterranean dishes. Typically prepared from turkey breast or roasted whole turkey, it is lean and rich in essential nutrients such as B vitamins, selenium, and zinc. The texture is tender and easy to incorporate into recipes like tacos, salads, soups, or casseroles. Compared to red meat, turkey is lower in saturated fat, making it a heart-healthy choice when prepared without excessive oils or high-fat sauces. It is naturally low in calories but can be high in sodium if pre-seasoned or processed. Opting for homemade, minimally seasoned shredded turkey ensures its nutritional benefits are maximized. Ideal for meal prep, shredded turkey complements both bold spices and fresh, simple flavors, making it a nutritious and adaptable staple for health-conscious eaters.
