1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded tuna
Shredded tuna is a versatile and protein-rich food made by finely tearing cooked or canned tuna into small pieces. Tuna is a saltwater fish commonly found in cuisines worldwide, including Mediterranean, Japanese, and American dishes. Packed with essential nutrients, shredded tuna is an excellent source of lean protein, omega-3 fatty acids, and important minerals like selenium, magnesium, and potassium. Its omega-3 content supports heart health, brain function, and inflammation reduction, making it a popular choice for health-conscious individuals. Shredded tuna is low in calories and carbs, suitable for high-protein diets like keto or paleo. However, canned varieties may contain added sodium, so opting for low-sodium versions can be a healthier choice. Additionally, due to potential mercury levels in larger tuna species, it's best to consume in moderation, particularly for pregnant individuals. Shredded tuna’s mild flavor and texture make it ideal for salads, wraps, pasta, or sushi rolls.
