Shredded tuna in brine

Shredded tuna in brine

Seafood

Item Rating: 73/100

1 serving (100 grams) contains 116 calories, 25.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

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276.2
calories
59.5
protein
0
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
276.2
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 714.3 mg 31%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
95.7%
4.3%
Fat: 10 cal (4.3%)
Protein: 238 cal (95.7%)
Carbs: 0 cal (0.0%)

About Shredded tuna in brine

Shredded Tuna in Brine is a versatile, protein-rich seafood option that's perfect for a wide range of cuisines, from Mediterranean salads to Asian-inspired dishes. Made by preserving finely shredded tuna in a saltwater solution, this item offers the pure flavor of tuna with minimal added ingredients—just fish, water, and salt. Originating from global seafood traditions, it provides a convenient and nutritious choice for quick meals. Tuna is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart and brain health. Additionally, it contains essential vitamins like B12 and minerals such as selenium. However, it’s important to note the sodium content due to the brine, which may not be ideal for those monitoring their salt intake. Shredded Tuna in Brine delivers a tasty and healthy option when enjoyed in moderation as part of a balanced diet.