1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded tortilla strips
Shredded tortilla strips are crispy, thin slices of corn or flour tortillas, commonly used as a topping or garnish in Mexican and Tex-Mex cuisine. They are made by cutting tortillas into small strips and frying or baking them until golden and crunchy. Corn tortilla strips are naturally gluten-free, while flour variations may contain gluten. These strips add texture and flavor to dishes like soups, salads, and casseroles. While they provide a satisfying crunch, they are typically fried, which means they can be calorie-dense and higher in fat. Choosing baked versions or moderating portion size can make them a lighter option. Packed with carbohydrates, they serve as a quick energy source but offer minimal protein and fiber. For enhanced nutritional value, look for versions prepared with whole-grain tortillas or consider making your own using heart-healthy oils or air baking methods.
