1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded tomatoes
Shredded tomatoes are a versatile ingredient derived from ripe, juicy tomatoes that have been finely grated or processed into a textured form. Commonly used in cuisines worldwide, shredded tomatoes are a staple in Mediterranean, Italian, and Latin American dishes, serving as a base for sauces, soups, and stews. Packed with vital nutrients, they are rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene, which supports heart health and may help combat oxidative stress. They are naturally low in calories, fat-free, and contain fiber that aids digestion. However, depending on preparation methods, added salts, sugars, or oils in pre-packaged versions can alter their health profile. Fresh shredded tomatoes remain a nutrient-dense, wholesome choice for enhancing flavors while promoting overall wellness in a balanced diet.
