1 serving (140 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 1355.9 mg | 58% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.4 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded teriyaki chicken
Shredded Teriyaki Chicken is a flavorful dish rooted in Japanese-inspired cuisine, known for its sweet and savory marinade. The chicken is slow-cooked until tender and then shredded, soaking up a teriyaki sauce typically made of soy sauce, sugar, ginger, garlic, and a touch of sesame oil. Packed with lean protein, this dish supports muscle repair and growth while being relatively lower in saturated fat compared to red meat options. The addition of ginger and garlic offers antioxidant properties and potential immune-boosting benefits. However, individuals watching sodium intake should be mindful, as teriyaki sauce can be high in salt. Often served over rice or paired with steamed vegetables, Shredded Teriyaki Chicken is a versatile and satisfying option for both quick lunches and hearty dinners. Adjustments like low-sodium soy sauce or alternative sweeteners can make it an even healthier choice.
