1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded taco cheese
Shredded Taco Cheese is a blend of finely grated cheeses, typically combining varieties like cheddar, Monterey Jack, and sometimes a hint of seasoning for added flavor. Originating from the rich culinary traditions of Mexican-inspired cuisine, this versatile cheese mix is a staple for tacos, enchiladas, and nachos, contributing creaminess and a savory, melted finish to dishes. While a source of calcium and protein, its nutritional profile can lean high in saturated fat and sodium, depending on the mix and brand. Moderation is key for those monitoring heart health or calorie intake. Ideal for melting, this cheese blend enhances the taste and texture of meals, bringing a satisfying richness to your plate.
