1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 1040 mg | 80% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded swiss cheese
Shredded Swiss cheese is a versatile dairy product known for its nutty flavor and smooth texture. Originating from Switzerland, this cheese typically includes ingredients such as cultured milk, salt, and enzymes. It is commonly used in European-inspired dishes, including fondues, sandwiches, and casseroles, adding a creamy and savory taste. Nutritionally, Swiss cheese is a good source of protein and calcium, essential for strong bones and muscle function. It also provides small amounts of vitamin B12 and phosphorus. However, it contains saturated fats and cholesterol, which should be consumed in moderation as part of a balanced diet. Shredded variations make it convenient to portion and melt for recipes, but it's important to check for any added anti-caking agents or preservatives in some pre-packaged varieties. Overall, shredded Swiss cheese can be a flavorful addition to meals while balancing its indulgent qualities with mindful serving sizes.
