Shredded sweet potatoes

Item Rating: 85/100

One cup of Shredded sweet potatoes is around 250 grams and contains approximately 215 calories, 4 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.

Shredded Sweet Potatoes are a delicious and versatile dish made from freshly grated sweet potatoes, renowned for their vibrant color and naturally sweet flavor. Originating from Central and South America, these sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a powerhouse of nutrition. They can be enjoyed in various cuisines, whether in stir-fries, tacos, or as a crispy side dish. Low in calories and fat, Shredded Sweet Potatoes not only satisfy your cravings but also contribute to a healthy diet, adding a delightful twist to any meal. Enjoy the goodness!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	215

Total Fat 0.25g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 137.5mg	0%
Total Carbohydrate 50.25g	0%
Dietary Fiber 7.5g	0%
Total Sugars 10.5g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 1.5mg	0%
Potassium 842.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 7.3%

Carbs: 91.7%