1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 137.5 mg | 5% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 10.5 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 842.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded sweet potatoes
Shredded sweet potatoes are a versatile ingredient commonly used in various culinary traditions, especially in American, African, and Asian cuisines. Made by finely grating raw sweet potatoes, they showcase the tuber's natural sweetness and vibrant orange hue. Rich in nutrients, shredded sweet potatoes are an excellent source of dietary fiber, vitamins A and C, and potassium, supporting eye health, immunity, and cardiovascular function. Their complex carbohydrates provide steady energy, making them a healthier alternative to white potatoes in many dishes. While naturally low in fat and cholesterol, the healthiness of shredded sweet potatoes can depend on preparation methods; frying or adding excessive oil and sugar can diminish their nutritional value. Ideal for casseroles, hash browns, or even baked desserts, shredded sweet potatoes bring color, flavor, and nourishment to meals while catering to various dietary needs, including vegetarian, gluten-free, and paleo diets.
