1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded sweet potato
Shredded sweet potato is a versatile, nutrient-dense ingredient made from finely grated sweet potatoes, known for their naturally sweet and earthy flavor. A staple in many global cuisines, including African, Asian, and Southern American dishes, this root vegetable shines in both savory and sweet recipes. Packed with vitamins and minerals, sweet potatoes are an excellent source of vitamin A, providing powerful antioxidant benefits that support vision, immune health, and skin. They are also high in dietary fiber, promoting digestion and helping maintain steady energy levels. Additionally, shredded sweet potatoes are rich in potassium and vitamin C, making them a heart-healthy option. They are naturally fat-free and low in calories, but their starch content means portion size should be mindfully balanced for those managing blood sugar. Whether used in hash browns, salads, or baked goods, shredded sweet potato is a delicious and wholesome addition to your diet.
