Shredded sweet potato
One cup of Shredded sweet potato is around 250 grams and contains approximately 215 calories, 4 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.
Shredded Sweet Potato is a vibrant and nutritious dish made from fresh, tender sweet potatoes, known for their natural sweetness and versatility. Originating from various cuisines, particularly in Africa, Asia, and the Americas, this dish offers a delightful texture and an array of flavors. Packed with essential vitamins, fiber, and antioxidants, shredded sweet potato supports digestion and boosts immunity. Low in calories yet high in nutrients, it makes for a wholesome addition to any meal. Whether sautéed, baked, or lightly spiced, Shredded Sweet Potato is a delicious and healthy option that everyone can enjoy!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 137.5mg | 0% |
| Total Carbohydrate 50.25g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 10.5g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 842.5mg | 0% |
Source of Calories