1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded steak
Shredded steak is a versatile protein option often featured in various cuisines, including Mexican, American, and Asian dishes. Made from tender cuts of beef, it’s slow-cooked, grilled, or sautéed until juicy and easy to pull apart into fine strands. Its rich, meaty flavor pairs well with spices, sauces, and vegetables, making it a staple in tacos, salads, or stir-fries. Nutritionally, shredded steak is an excellent source of complete protein, iron, zinc, and B vitamins, supporting muscle growth and energy production. However, its healthiness depends on preparation methods—lean cuts are ideal for minimizing saturated fat, while excessive seasoning or cooking oils can increase sodium and calorie content. For a balanced meal, combine shredded steak with fresh veggies, whole grains, and lighter seasonings. Perfectly hearty and adaptable, shredded steak can complement a variety of healthy meal plans.
