Shredded sharp cheese

Shredded sharp cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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440
calories
28
protein
4
carbohydrates
36
fat

Nutrition Information

1 cup (112g)
Calories
440
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 720 mg 31%
Total Carbohydrates 4 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28 g 56%
Vitamin D 24 mcg 120%
Calcium 800 mg 61%
Iron 0.4 mg 2%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 324 cal (71.7%)
Protein: 112 cal (24.8%)
Carbs: 16 cal (3.5%)

About Shredded sharp cheese

Shredded Sharp Cheese is a versatile dairy product made from aged cheddar, offering a bold and tangy flavor profile. It originates from English cuisine and has become a staple in countless recipes worldwide, from casseroles and tacos to gourmet mac and cheese. Typically crafted from cow’s milk, it contains essential nutrients like calcium and protein, supporting bone health and muscle repair. However, sharp cheese is also high in saturated fats and sodium, which should be consumed in moderation as part of a balanced diet. The shredded format adds convenience, making it easy to incorporate into salads, baked dishes, or as a topping. While its rich flavor elevates a variety of culinary creations, those mindful of caloric intake or dietary restrictions may consider portion control or alternative cheeses. Always check packaging for exact nutrition details as brands may vary.