Shredded seaweed

Shredded seaweed

Snack

Item Rating: 78/100

1 serving (5 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.

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500
calories
50
protein
50
carbohydrates
5
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2500 mg 108%
Total Carbohydrates 50 g 18%
Dietary Fiber 25 g 89%
Sugars 0 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 750 mg 57%
Iron 25 mg 138%
Potassium 2500 mg 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

44.9%
44.9%
10.1%
Fat: 45 cal (10.1%)
Protein: 200 cal (44.9%)
Carbs: 200 cal (44.9%)

About Shredded seaweed

Shredded seaweed, often derived from nutritious sea plants like nori, wakame, or kombu, is a staple ingredient in many Asian cuisines, including Japanese, Korean, and Chinese dishes. Known for its unique umami flavor, this versatile food is rich in essential vitamins and minerals, including iodine, calcium, potassium, and magnesium, supporting thyroid health and bone strength. It also contains antioxidants and fiber, which aid digestion and promote overall wellness. Low in calories and fat, shredded seaweed is ideal for those seeking a nutrient-dense, lightweight addition to meals. However, it’s important to consume it in moderation, as excessive iodine intake may affect thyroid function in sensitive individuals. Commonly used in soups, salads, sushi, or as a flavorful garnish, shredded seaweed brings a delightful texture and a healthful boost to various dishes.