1 serving (5 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded seaweed
Shredded seaweed, often derived from nutritious sea plants like nori, wakame, or kombu, is a staple ingredient in many Asian cuisines, including Japanese, Korean, and Chinese dishes. Known for its unique umami flavor, this versatile food is rich in essential vitamins and minerals, including iodine, calcium, potassium, and magnesium, supporting thyroid health and bone strength. It also contains antioxidants and fiber, which aid digestion and promote overall wellness. Low in calories and fat, shredded seaweed is ideal for those seeking a nutrient-dense, lightweight addition to meals. However, it’s important to consume it in moderation, as excessive iodine intake may affect thyroid function in sensitive individuals. Commonly used in soups, salads, sushi, or as a flavorful garnish, shredded seaweed brings a delightful texture and a healthful boost to various dishes.
