Shredded seaweed

Item Rating: 78/100

One cup of Shredded seaweed is around 250 grams and contains approximately 500 calories, 50 grams of protein, 5 grams of fat, and 75 grams of carbohydrates.

Shredded seaweed is a nutrient-packed superfood that brings a taste of the ocean to your plate. Rich in vitamins and minerals, like iodine and calcium, it’s a staple in Asian cuisine, especially in sushi and salads. This versatile ingredient is low in calories yet high in fiber, promoting digestive health and supporting weight management. Plus, it's a natural source of antioxidants, helping fight free radicals in the body. Whether you sprinkle it on dishes for added flavor or enjoy it as a crunchy snack, shredded seaweed is a delicious way to enhance your healthy eating habits!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2500mg	0%
Total Carbohydrate 75g	0%
Dietary Fiber 25g	0%
Total Sugars 0g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 750mg	0%
Iron 25mg	0%
Potassium 2500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 36.7%

Carbs: 55.0%