Shredded salmon

Shredded salmon

Seafood

Item Rating: 74/100

1 serving (85 grams) contains 142 calories, 19.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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394.4
calories
52.8
protein
0
carbohydrates
16.7
fat

Nutrition Information

1 cup (236.1g)
Calories
394.4
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 152.8 mg 50%
Sodium 138.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.8 g 105%
Vitamin D 1250.0 mcg 6250%
Calcium 33.3 mg 2%
Iron 1.4 mg 7%
Potassium 888.9 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
58.4%
41.6%
Fat: 150 cal (41.6%)
Protein: 211 cal (58.4%)
Carbs: 0 cal (0.0%)

About Shredded salmon

Shredded Salmon is a flavorful and versatile seafood option often used in dishes inspired by Japanese, Nordic, and Pacific Island cuisines. Made by cooking and finely pulling apart the tender flesh of salmon, this ingredient retains the rich, buttery taste of the fish while being easy to incorporate into salads, tacos, sushi rolls, or soups. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D, B vitamins, and selenium, shredded salmon supports heart health, brain function, and immune defense. Its natural fats are beneficial when consumed in moderation, though portion control is key to balancing calorie intake. Typically low in carbs and free of added sugars, shredded salmon is an excellent choice for low-carb and gluten-free diets. Whether enjoyed fresh, smoked, or lightly seasoned, it offers a nutritious, wholesome addition to both everyday meals and gourmet recipes.