1 serving (85 grams) contains 142 calories, 19.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1250.0 mcg | 6250% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded salmon
Shredded Salmon is a flavorful and versatile seafood option often used in dishes inspired by Japanese, Nordic, and Pacific Island cuisines. Made by cooking and finely pulling apart the tender flesh of salmon, this ingredient retains the rich, buttery taste of the fish while being easy to incorporate into salads, tacos, sushi rolls, or soups. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D, B vitamins, and selenium, shredded salmon supports heart health, brain function, and immune defense. Its natural fats are beneficial when consumed in moderation, though portion control is key to balancing calorie intake. Typically low in carbs and free of added sugars, shredded salmon is an excellent choice for low-carb and gluten-free diets. Whether enjoyed fresh, smoked, or lightly seasoned, it offers a nutritious, wholesome addition to both everyday meals and gourmet recipes.
