One cup of Shredded salmon is around 238 grams and contains approximately 495 calories, 48.0 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Shredded Salmon is a delicious and nutritious dish, featuring tender, flaky pieces of wild-caught salmon that's packed with flavor. Originating from coastal cuisines, it's often seasoned with herbs and spices, making it a versatile addition to many meals. Loaded with omega-3 fatty acids, Shredded Salmon supports heart health and boosts brain function. It’s an excellent source of protein, making it perfect for anyone seeking a healthy lifestyle. Enjoy it in salads, wraps, or even on its own, and savor a wholesome taste that’s both satisfying and good for you!
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Nutrition Information
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 140.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 1357.0 mcg | 6785% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
